All about Nutrition

Seven Tips for Eating Right

Eat right when you get up. You don’t need to eat immediately upon awakening, but it’s really important to eat in the morning. Those who eat breakfast regularly might be able to control their weight, while breakfast skippers are likely to over-compensate and eat too much at lunch.
  
Eat right before you work out. You need to fuel up before your exercise – especially if you work out first thing in the morning. If you don’t have much time to eat beforehand, easy-to-digest foods like smoothies, soups or yogurt should do the trick. You mustn't eat large meals before working out!
I recommend you to put two table spoons of our formula 1 and one tablespoon of our protein.

Eat right after you exercise. After a good workout, your body might be low on fuel, so try to eat something within 30-45 minutes after you finish your exercise. Your muscles are looking to fruits, vegetables and whole grains to help replenish their stock of carbohydrates – and a shot of protein to help them recover.

Eat right at night. A lot of people eat lightly or skip meals during the day, only to eat huge amounts of kilojoules between dinner and bedtime. But when you do most of your eating at night, your brain and muscles might not get the fuel they need for your daily physical and mental activities. Instead, distribute your calories fairly evenly over your meals and snacks. If after-dinner snacking is piling on the pounds, try brushing your teeth right after dinner – it’s one of the best ways to signal that you’re done eating for the day.